The Ultra Distance Blog

Have you ever wondered why some foods are labelled “good”, while others are labelled “bad”? What makes one food better than the other? This article will give you the answers! Here, we will dive into foods that are considered nutrient dense (i.e the “good” foods) and those that are calorie dense (i.e the “bad” foods).

By supporting Footprints and as a certified BCorp brand, Näak is as committed to sustainability and community as it is to profit. We are proud to help advance climate and social justice goals through running.

Since its creation, Näak has moved forward with two sources of motivation: performance and a positive impact on the environment. In its desire to evolve in the most sustainable way possible, Näak gives a second life to its maple syrup by sourcing a very specific syrup.

From Utah to California Dakota Jones completing a 650-mile bike ride before running the Western States 100-Mile Endurance Run.

Hydration plays a vital role in ultra-endurance sports. For ultra-athletes, needs are increased by water loss through sweat. Let's find out how to prevent dehydration and maximize performance. Why do ultra-athletes need to hydrate? The body requires water for a multitude of reasons and functions

Why are electrolytes so important for athletes? Can they really contribute to sports performance? In this post, we analyze the role of electrolytes in the context of ultra-endurance sports.

What is the role of protein in athletes? How much protein should you consume as an ultra-athlete? We will answer all these questions in this blog post.

Today, discover the recipe of vegan "Reese's" with Näak Nut Butter from Nadia Healthy Kitchen.

We all have our reasons for going out to train on a daily basis. Whether it's an organized event or an unusual expedition, these X's in the calendar carry an undeniable discipline and motivation.

Today, discover the recipe of vanilla & banana protein muffin with Vanilla Protein Powder from our Ambassador Geneviève Asselin-Demers

Professional trail runner, Luca Papi, 39 years old Italian, is not a full-time high-level sportsman. An attraction operator at Disneyland Paris, he arrived in France in 1998. Deciding to run to work, he runs an average of 20 to 40 km per day. This daily practice gave him the passion for trail running. Today he is one of the best in the field of ultra-trail, yet he did not suspect such endurance facilities.